Shin splints are one of the most common injuries known to athletes. Shin splints are a term commonly used to describe most lower leg pain. However, shin splints are only one of several conditions that affect the lower leg. The most common causes of lower leg pain are: general shin soreness; shin splints; and stress fractures.

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Carb loading can be defined as the act of consuming large amounts of carbohydrates to increase glycogen storage in your body to provide extra energy during a physically demanding exercise, such as a marathon.

In the case of a marathon, carb loading is a must during the week of the marathon, particularly in the final three days before race day. Our bodies have the capability of storing large amounts of glycogen which is converted from consumed carbohydrates. By consuming more and exercising less (your taper period), your body is able to store more glycogen.

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Brad Boughman
www.marathonrookie.com